A lot of us suffers from poor sleep specially teens, students, and office workers. Sometimes, we force ourselves to be awake in longer hours due to some loads of work that needs to be done. We even drink energy boosting beverages just to increase our attention and reaction speed. As a result, we tend to have a bad mood, lack of focus, and short temper. There are a lot of serious complications that can happen to our body if we continue to deprive ourselves of sleep. Watch the video to know more about the effects of insufficient sleep.
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